A.T.C

What is Yoga?     Yoga  is a group of  physical ,  mental , and  spiritual  practices or disciplines which originated in  ancient India . Yoga can not be defined, everyone has there own definitions. For some, it is a way to feel good within their bodies, whereas for some it is a spiritual practice, or let's say a way of life. Everything that human beings can do is essentially an expression of who they are. Somebody paints a picture, somebody sings a song, somebody cooks the food, whatever else, this is the expression of who we are. Whatever you speak or do is essentially the expression of who you are. Yoga is not about expressing yourself but it is to determine yourself or to become something you want to be. Today we have scientific pieces of evidence showing that our brain activities, our internal chemistry, and even the genetic content of us can be changed by practicing different systems of yoga.  Practicing yoga helps provide a foundation and tools for building good habits, such